Coconut nectar whole foods12/4/2023 ![]() ![]() Coconut Nectar Syrup: Better Than Maple Syrup?Īlthough maple syrup was a favorite sweetener of mine for a long time, I've since discovered another equally amazing ⏤ if not better ⏤ sweetener. Unless you've sworn off sugar for life, then sugar-free coconut syrup may be the extra little sweetness you can enjoy as part of your healthy lifestyle. ![]() When consumed in moderation and alongside a well-balanced, nutrient-dense diet, natural sweeteners aren't an issue for most. Natural sweeteners like maple syrup and honey can be troublesome for those who struggle with FODMAPS because both are relatively high in fructose. the types of sugars in the sweetener fructose, sucrose, etc.how much you're eating eating tablespoons of any sweetener on a regular basis will impact your health negatively, no matter how "natural" it is.the source and quality of the sweetener.So, when it comes to selecting which natural sweetener you use, keep in mind: A growing body of science is linking a high sugar diet to type 2 diabetes, Alzheimer's, and heart disease. Unlike sugar-free coconut syrup, other natural sweeteners have a higher glycemic index as they have more simple sugars. What's Wrong With Other Natural Sweeteners? ![]() Not to mention maple syrup’s high glycemic index, which means it can cause undesirable spikes in blood sugar. Yet, sourcing high-quality and organic maple syrup may have you spending more money than your budget allows. ![]() Maple syrup comes from nature and is full of antioxidants and trace minerals. Among those seven healthy sweeteners, you will find sugar-free coconut syrup, which we will cover in-depth in this article and explain why it is superior to maple syrup.īefore discovering coconut nectar syrup, maple syrup was my favorite natural sweetener. If you're trying to avoid white sugar, read about the Seven Natural Sweeteners That Are Healthier Than Refined Sugar. In raw recipes, you always need to take your health needs into account, the texture that you want from a recipe, and the overall flavor.What is your favorite sweetener? Maple syrup, honey, molasses, or just plain old sugar? There's no shortage of sweeteners in today's marketplace. To keep the sugar levels down, I might add stevia, which bumps up the sweet level without adding more sugars or calories. Plus, different sweeteners respond textually in unique ways.įor instance, dates not only add sweetness to a recipe but also works as a binder, holding cakes, cookies, and bars together. By layering multiple sweeteners I can sometimes reduce the overall glycemic load, as well as create layers of flavor and sweetness. I like to mix different sweeteners together for several reasons. Why do you use several sweeteners in one recipe? All we can ask of ourselves is to make the best possible decisions with the information we are given and what is available to us. Some raw sweeteners are vegan and some are not, you decide on what the priority is for you. My suggestion is to use sweeteners in their raw and purest form so be sure to read the labels and if you are really concerned, called the manufacturers. Sweeteners, in general, tend to face controversy at some point or another. You know your own health better than anyone else so you will need to make those determinations for yourself. I am not here to debate which sweetener is better than the other or whether or not you should consume them. On every post you read about sweeteners please keep this thought in mind… Just because the dessert recipes on my site (or any other raw site) are raw, created on the foundation of whole foods, and are healthier than the typical SAD (Standard American Diet) desserts… they are still desserts and should be consumed with the same sensibilities. ![]()
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